A Quiet Mind
The mind is never silent. In the morning, noon, and evening, the brain is on and absorbing. In the overnight hours, REM cycles keep the brain busy. The mind is never silent.
As an aspiring novelist, my brain is always thinking - narrative, dialogue, character interaction...my creative mind never shuts up.
My creative mind is busy in my waking hours and this can be okay. My mind is quiet.
A quiet mind is focused. For those with OCD, such as my symptoms that reflect irritation obsession and agitation compulsion, focused and near tunnel vision on personal interests allows a sense of calm. Calm is an ideal distraction to any OCD.
And so on this Set List Happy Friday, tap into a quiet mind in the following ways -
Threaded Color - a mobile coloring app
May the adorable face of this cat evoke calm, curious calm, and quiet calm in any way you define.
May the smooth beat of "Boneyizm" by saxophonist Boney James evoke relaxation to get to the weekend.
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